Stress Management Solutions For Business Owners
Cognitive Behavioural High-Performance Coaching & Hypnotherapy
No Nonsense Straight-Talking Solutions
Struggling with Stress Overwhelm?
You’re a business owner who looks successful on the outside, but it’s chaos inside:
👉🏻 No energy, no focus, no time for your health or home life.
👉🏻 You feel stuck, frustrated, and don’t know how to fix it.
It doesn’t have to stay this way!
Imagine having the time, energy, and freedom to enjoy the life you’ve worked so hard for. More profit, better relationships, and less stress.
I help ambitious people like you turn chaos into clear, actionable steps with no-nonsense solutions.
Ready to take back control?
Take Control | Earn More | Cut Stress
Start Here!
Work smarter, not harder, with Cognitive Behavioural Hypnotherapy and Coaching designed for high-achieving people.
Problem
Are you a business owner who’s struggling?
Drained, overwhelmed, and out of control.
Work stress and home issues are piling up.
Poor sleep, low energy, and no time to fix it all.
You feel distant from your family and lack fulfilment.
Possibilities
Imagine This Instead:
Performing at your best with more time and focus.
Waking up rested, energetic, and confident.
Looking and feeling healthier.
Stronger communication and intimacy at home.
Living with purpose, direction, and freedom.
Hi, I'm Adam...
A licensed and qualified Cognitive Behavioural Hypnotherapist and High-Performance Coach who works online and in-person to help people lower stress and get more out of life.
After over 25 years of operating at the highest level, under extreme pressure, whilst serving in the Royal Air Force, I understand the challenges of balancing a stressful home and work life.
MY AIM: To bring what I have discovered about lowering personal stress, high performance, resilience and motivation to everyone who needs help.
You don’t have to suffer.
By combining military ethos, high-performance coaching, cognitive behavioural therapy and evidence-based hypnosis, I offer my clients a unique and powerful approach to solving the challenges they face.
If you’re ready to be honest and work towards a more confident and productive life, I'm ready to help you.
Options To Work With Me
One-Stop-Shop
A single 90-minute session to get unstuck, set clear goals, and move forward fast.
Chaos to Clarity
A deep dive to address ingrained behaviours and beliefs holding you back. Includes weekly sessions, check-ins, and tailored exercises.
Continuation Coaching
Ongoing support for those committed to lasting change.
Stop Suffering. Start Living.
The first step can be tricky as no one likes to ask for help. text start.
find out more here
No energy healing, tarot reading, horoscopes or magic crystals. I take a no nonsense evidenced based approach to solve real life problems. It's good to be sceptical, the more you understand, the more you get out of it.
Unmute | Press Play
Adam Cooper
Dip.CBH | High Performance Coach | Cognitive Behavioural Hypnotherapist (Hypno-CBT)
Not Your Typical 'Therapist'...
I'm not sure how you picture a therapist, but I always imagined a 50 year old geography teacher who psychoanalysed your childhood for endless hours on a big comfy sofa.
Sorry, I'm not that guy. I prefer to cut through the bullshit, take action and move forward quickly. My background is in Military Aviation and Human Performance. Having served in the Royal Air Force for over 25 years, I know a lot about performing at the highest level under extreme pressure.
But I discovered that the problems at home are equally (if not more) difficult to overcome than those at work. Both take an emotional toll that requires help and support from others.
After a minor meltdown, I had to get my head out of my arse and face some real issues as I got older, like avoiding difficult conversations about my intimate relationships, anger, sleep issues, poor diet and a lack of clear purpose or drive.
Simply 'existing' wasn't good enough for me. Once I swallowed my pride and stubbornness, I got to work on the parts that mattered most. Figuring out exactly what I wanted and getting the guts to face the truth. I wasn't where I wanted to be and it was all my fault. I pride myself on being a great father, to do this I had to lead by example. In health, relationships and personal well-being.
I had to lead my own battle at home to improve my health, self-confidence and communication skills. It led to qualifications in coaching, mentoring, NLP, CBT, hypnotherapy, communications, mental health first aid (MHFA), being a Samaritans volunteer and working in partnership with Anxiety UK.
I'm not a doctor, personal trainer, spiritual healer or psychotherapist. I'm a straight-talking guy who found a way to live a life with much more passion and freedom. I just want to offer this to others, like me, so they do not suffer alone and in silence.
Stop Suffering. I can help you.
Let's see what is holding you back and work out a way to get moving...
Qualifications
