Cognitive Behavioural High Performance Coaching & Hypnotherapy
Are you a business owner struggling with stress and overwhelm? You don’t have time to solve the real issues at home or invest in your health. Outwardly, you seem successful. Inside, you’re a mess. You hate your home life. You lack energy and focus. You don’t know how to fix it all.
Do you want to have the time and energy required to enjoy the life you’ve worked so hard to get?
If you want the life you deserve. The freedom to do what you want. More profit and better relationships. You can get there!
I work with ambitious people like you to transform chaos into actionable steps and simple solutions. If you want a no-nonsense approach to solving life's problems, I can help.
Do you want to start living? Contact me to find out how.
Work smarter, not harder, with Cognitive Behavioural Hypnotherapy and Coaching designed for high-achieving people.
No time or energy to take control and deal with both work and home issues (feeling overwhelmed)
Not consistently performing at your best, leaving money and success on the table
Lack of freedom to do what you want you to do (the reason you started the business for in the first place)
Deteriorating physical health, weight gain and lack of energy leaving you feeling tired all the time
Poor sleep, with an overactive brain at night keeping you up leading to grogginess and lack of focus
Feeling rushed, distracted and distant at home with a lack of connection or passion
The feeling that you lack any real enjoyment or fulfilment in life (is this it / thought it be more?)
Performing consistently at your best so you can achieve better results in less time
Feeling healthier, looking better in the mirror and being more confident
More focused and clear about decisions at work and home
Rested and refreshed, feeling like you could bench press a train and wrestle a bear
Feeling like you are in control of your time and direction in life
Communicating better at home and having a strategy to deal with conflict
Your intimate relationship is intimate again
You have a mission in life again
A licensed and qualified Cognitive Behavioural Hypnotherapist and High-Performance Coach who works online and in-person to help people lower stress and get more out of life.
After over 25 years of operating at the highest level, under extreme pressure, whilst serving in the Royal Air Force, I understand the challenges of balancing a stressful home and work life.
MY AIM: To bring what I have discovered about lowering personal stress, high performance, resilience and motivation to everyone who needs help.
You don’t have to suffer.
By combining military ethos, high-performance coaching, cognitive behavioural therapy and evidence-based hypnosis, I offer my clients a unique and powerful approach to solving the challenges they face.
If you’re ready to be honest and work towards a more confident and productive life, I'm ready to help you.
For certain situations, all you may need to examine where you are right now (the truth), nail down your vision (life goals) and create a quick plan to get there. This is for those who feel they need a quick nudge to get them out of the rut. Once you move your trajectory, even by a small amount, this can be enough to result in huge changes down the line. This works well when you have an awareness of the real issue and perhaps just need to brainstorm a way out with someone impartial who can help create solutions. You will create a goal and agree on a check-in after a month. You will receive exercises and hypnotherapy recordings specific to your issue. If you want to keep progressing, upgrade to 5 sessions.
20 minute discovery call
A single 90 minute session
Score your life
Goal creation
Hypnotherapy recording
30 day check-in
It’s sometimes difficult to make progress within a single session. You may find problems beneath your problems that require work on your ingrained behaviours and beliefs. The Mastery Program grows on the principles of the single session and adds a series of events to help you create your vision. These sessions are a blend of CBT, Coaching and Hypnotherapy. These sessions will be taken over a 10 week period and include check-ins and accountability via messaging. You will receive exercises and hypnotherapy recordings, which will be tailored to your issues and goals.
20 minute discovery call
6 x 60-90 minute sessions
Weekly check-in (via message)
Progress reporting
Create a life vision
Home exercises
Hypnotherapy recordings
I know from personal experience how much progress you can make if you work with a professional who can make you think and behave differently. If you want to radically alter your life, it takes time and effort. Many do not want to invest in such change. But if you, like me, want to be counted in the very top of your game then here is the potential to have a trusted professional help you over the finish line. What you arrive for, may not be what you really wanted help with. I must have worked with you over 5 sessions to sign up for year-long commitment. I only pick those committed to the truth and take action, with spaces limited to 5 per year. Effectively, this is having a coaching service in your pocket. I will go all in if you’re willing to make big changes.
*must have completed 5-to-thrive
Work as required to keep you progressing
I'm not sure how you picture a therapist, but I always imagined a 50 year old geography teacher who psychoanalysed your childhood for endless hours on a big comfy sofa.
Sorry, I'm not that guy. I prefer to cut through the bullshit, take action and move forward quickly. My background is in Military Aviation and Human Performance. Having served in the Royal Air Force for over 25 years, I know a lot about performing at the highest level under extreme pressure.
But I discovered that the problems at home are equally (if not more) difficult to overcome than those at work. Both take an emotional toll that requires help and support from others.
After a minor meltdown, I had to get my head out of my arse and face some real issues as I got older, like avoiding difficult conversations about my intimate relationships, anger, sleep issues, poor diet and a lack of clear purpose or drive.
Simply 'existing' wasn't good enough for me. Once I swallowed my pride and stubbornness, I got to work on the parts that mattered most. Figuring out exactly what I wanted and getting the guts to face the truth. I wasn't where I wanted to be and it was all my fault. I pride myself on being a great father, to do this I had to lead by example. In health, relationships and personal well-being.
I had to lead my own battle at home to improve my health, self-confidence and communication skills. It led to qualifications in coaching, mentoring, NLP, CBT, hypnotherapy, communications, mental health first aid (MHFA), being a Samaritans volunteer and working with Anxiety UK.
I'm not a doctor, personal trainer, spiritual healer or psychotherapist. I'm a straight-talking guy who found a way to live a life with much more passion and freedom. I just want to offer this to others, like me, so they do not suffer alone and in silence.